News ReleaseMar 17, 2011 GREAT PANTHER SILVER LIMITED (TSX: GPR; NYSE Amex: GPL; the “Company”) is pleased to announce the[…]Read more
Vancouver, British Columbia – March 17, 2011 – Copper Mountain Mining Corporation (TSX: CUM) (the “Company” or “Copper Mountain”) announces[…]Read more
March 14, 2011 Smartstox interview with Mike Schuss, President of Canadian International Minerals (TSX-V: CIN) March 3, 2011, Mike reviews[…]Read more
5th Annual Hispanic Awards launched at International Arts Premiere. Nominations to be declared open in Quebec. Toronto, March 10,[…]Read more
MARCH FORWARD HOSTED NETWORKING SOCIAL with 12 Great Hosts To Help You Make Connections! Wednesday March 9th, 2011 (6:30 PM) Join our MetroActive[…]Read more
Stair climbing is emerging as both a sport and a work out. The fitness benefits are unbelievable, and it’s amazing how much fun you can have on flights of stairs.
Folgering, the head of Stair Climbing Canada, invited me to try the stairs one nice weekend in February. I wasn’t sure what to expect – I knew it would be tough but wasn’t sure what the workout would be like or how long it would take me to tire out. Turns out, not too long. As Folgering describes it, stair climbing is an entirely different sort of training. It’s cardiovascular, but it’s also hugely beneficial for core and lower body strength training.Read more
March 2, 2011 – Novus Gold Corp. (TSX-V:NOV, “Novus”) is pleased to announce that it has entered into a letter[…]Read more
The Oscars are synonymous with class, beauty and celebration, which is why Champagne is the drink of this month’s Hollywood[…]Read more
The Business Traveller Cellars in the Sky Awards have been running since 1985. This year a record number of 36[…]Read more
Pity the poor stepper!
While gym lines form for treadmills, elliptical trainers and stationary bicycles, the stair climbing machine is all too often the neglected wallflower of the cardio room.
Maybe that’s because whether you call it a stepper, stair climber or stair mill, it evokes the drudgery of Sisyphus, the character in Greek mythology condemned to push a boulder uphill for eternity.
But experts say if you master the stairs, you’ll reap dividends in tight abs, butt and thighs.Read more