APRIL HOSTED NETWORKING SOCIAL with 13 Great Hosts To Help You Make Connections! Wednesday April 13th, 2011 (6:00 PM) Join our MetroActive hosts[…]
Read moreWhere People and Opportunity Meet
Information, events, connections and tips for business professionals to succeed in their business, career, relationships and life.
Systems for Success
Are you ready to go into business for yourself? Do you have a plan, a step by step systematic approach to success? Many people just dont have a great plan for buisness. They throw together some business cards and decal their car, but do not spend the time putting together systems that will help them succeed.
Read more3 Ways to Maximize Your Network Relationships
One door closes, but two other doors open. That’s how the saying goes; however, often, when networking, it may feel[…]
Read moreMake Great Income Running Your Own StairClimbing Meet-up Chapter
Are you a business-minded fitness professional who enjoys helping individuals get healthy? Are you searching for a extra source of income?
Read moreGreat Panther Silver Adds Mining/Metallurgical Expertise To Board
News ReleaseMar 17, 2011 GREAT PANTHER SILVER LIMITED (TSX: GPR; NYSE Amex: GPL; the “Company”) is pleased to announce the[…]
Read moreCopper Mountain Project Unaffected By Japan Earth Quake
Vancouver, British Columbia – March 17, 2011 – Copper Mountain Mining Corporation (TSX: CUM) (the “Company” or “Copper Mountain”) announces[…]
Read moreCanadian International Minerals interview with Mike Schuss
March 14, 2011 Smartstox interview with Mike Schuss, President of Canadian International Minerals (TSX-V: CIN) March 3, 2011, Mike reviews[…]
Read more5th Annual Hispanic Awards launched at International Arts Premiere
5th Annual Hispanic Awards launched at International Arts Premiere. Nominations to be declared open in Quebec. Toronto, March 10,[…]
Read moreHosted Networking Social – March 9, 2011
MARCH FORWARD HOSTED NETWORKING SOCIAL with 12 Great Hosts To Help You Make Connections! Wednesday March 9th, 2011 (6:30 PM) Join our MetroActive[…]
Read moreWhen Trevor Folgering takes the stairs, he doesn’t just go up one or two flights – it’s about 100 plus.
Stair climbing is emerging as both a sport and a work out. The fitness benefits are unbelievable, and it’s amazing how much fun you can have on flights of stairs.
Folgering, the head of Stair Climbing Canada, invited me to try the stairs one nice weekend in February. I wasn’t sure what to expect – I knew it would be tough but wasn’t sure what the workout would be like or how long it would take me to tire out. Turns out, not too long. As Folgering describes it, stair climbing is an entirely different sort of training. It’s cardiovascular, but it’s also hugely beneficial for core and lower body strength training.
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