Back to The Basics – Achieve Fitness Success in 2011 Part 3

With all the new technology that we posses in today’s society, the basic fitness lessons have been lost in the dark.
The Ipad, Iphone, and all those cool apps that supposedly help you become more fit have really stopped individuals from achieving their true fitness potential.
It is time to get “Back to the Basics” when it comes to improving health and losing body fat.

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StairClimbing Benefits Runners for Maximum Results

Are you an runner and want to improve your performance? Are you entering a 10 km race, half marathon or marathon? Do you want some variety in your training workouts? Looking for a different type of “hill” training?

Stairclimbing is such a great tool for runners of all different calibers to improve their overall performance. Whether you are a beginner or advanced runner you will benefit from adding a stairclimbing workout to your training routine once or twice a week.

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