Corruption At Queen’s Park?

No…don’t say its so.  How can there be corruption at Queen’s Park, the headquarters of the Ontario government? On Monday, December 20, 2010 the Ontario Provincial Police (OPP) arrested three provincial officials and one employe at CB Richard Ellis (a company that provides project management services for the government).  The…

Strathmore to Trade on the Toronto Stock Exchange

January 7, 2011 KELOWNA, BRITISH COLUMBIA–(Marketwire – Jan. 7, 2011) – STRATHMORE MINERALS CORP. (TSX VENTURE:STM)(OTCQX:STHJF) is pleased to announce that it has received final approval for its common shares to be listed and commence trading on the Toronto Stock Exchange (TSX) at the opening of trading on Monday January…

StairClimbing Techniques

Just like running their are specific “Phases” in stairclimbing.

This brief article will take a look at the five different phases of stairclimbing

The basic phases of climbing stairs consist of:

1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion

Putin Takes WikiLeaks’ Bait

Julian Assange and his revolutionary organization of international internet technologists have hit headlines around the world with the release of sensitive documents, such as those from the United States Federal government.  Presented as an instrument by which average people can be informed of the truth that is often kept from…

StairClimbing Benefits Runners for Maximum Results

Are you an runner and want to improve your performance? Are you entering a 10 km race, half marathon or marathon? Do you want some variety in your training workouts? Looking for a different type of “hill” training?

Stairclimbing is such a great tool for runners of all different calibers to improve their overall performance. Whether you are a beginner or advanced runner you will benefit from adding a stairclimbing workout to your training routine once or twice a week.

Achieve Fitness Success In 2011 Series Part 2

In this ongoing series we will take a look at how you can achieve all your fitness goals in 2011 and really vitalize and energize your body.In the last blog we talked about the five mistakes that people make when trying to get fit and healthy. In part two we take a look at different success strategies that will make a huge difference in your health for 2011.