Month: January 2011

January 7, 2011 KELOWNA, BRITISH COLUMBIA–(Marketwire – Jan. 7, 2011) – STRATHMORE MINERALS CORP. (TSX VENTURE:STM)(OTCQX:STHJF) is pleased to announce that it has received final approval for its common shares to be listed and commence trading on the Toronto Stock Exchange (TSX) at the opening of trading on Monday January…

In part four of Achieving Fitness Success we take a look at developing the right “combination” for fitness success.

Its 2011 and stairclimbing is the best way to become fit! Do you not believe me?
Well here is some proof. You know what they say the proof is in the pudding!

Just like running their are specific “Phases” in stairclimbing.

This brief article will take a look at the five different phases of stairclimbing

The basic phases of climbing stairs consist of:

1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion