No…don’t say its so. How can there be corruption at Queen’s Park, the headquarters of the Ontario government? On Monday,[…]Read more
January 7, 2011 KELOWNA, BRITISH COLUMBIA–(Marketwire – Jan. 7, 2011) – STRATHMORE MINERALS CORP. (TSX VENTURE:STM)(OTCQX:STHJF) is pleased to announce[…]Read more
In part four of Achieving Fitness Success we take a look at developing the right “combination” for fitness success.Read more
Its 2011 and stairclimbing is the best way to become fit! Do you not believe me?
Well here is some proof. You know what they say the proof is in the pudding!
Just like running their are specific “Phases” in stairclimbing.
This brief article will take a look at the five different phases of stairclimbing
The basic phases of climbing stairs consist of:
1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion