Its 2011 and stairclimbing is the best way to become fit! Do you not believe me?
Well here is some proof. You know what they say the proof is in the pudding!
Day: January 2, 2011
StairClimbing Techniques
Just like running their are specific “Phases” in stairclimbing.
This brief article will take a look at the five different phases of stairclimbing
The basic phases of climbing stairs consist of:
1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion