{"id":202742,"date":"2019-11-19T00:44:41","date_gmt":"2019-11-19T05:44:41","guid":{"rendered":"https:\/\/metroactive.org\/wordpress\/?p=202742"},"modified":"2019-11-20T11:35:59","modified_gmt":"2019-11-20T16:35:59","slug":"mindset-hacks","status":"publish","type":"post","link":"https:\/\/metroactive.org\/wordpress\/2019\/11\/19\/mindset-hacks\/","title":{"rendered":"Weird but Effective Mindset Hacks"},"content":{"rendered":"\n

Mindset is a way of thinking and a set of beliefs, and\nbeliefs determine our actions. This is the inner game<\/a>. It is your\ninner game that dictates your outer results and what you do. Any struggle\ninside is what is creating the struggle on the outside. You change your beliefs\nand your self image, when you play a bigger game with your thoughts and take a\ndifferent kind of action utilizing mindset hacks.<\/p>\n\n\n\n

What result are you looking for? It could be on a personal\nlevel or a business level. What you may not be taking into consideration is\nyour mindset. Mindset or your inner game is 100% involved with your results.<\/p>\n\n\n\n

Upgrading your self image requires that you reprogram how\nyou see yourself. Upgrading your beliefs (your inner game) requires a conscious\neffort to get through to your subconscious mind. A thought repeated many so\ntimes that it creates a belief \u2013 creates a neural pathway. So, to change a\nbelief requires a new neural pathway.<\/p>\n\n\n\n

There are many ways to improve your inner game but here are\nthree mindset hacks I have experienced over the years that work. You may need\nto see a practitioner fluent in these practices to get you on track, unless you\nare already experienced with them.<\/p>\n\n\n\n

Mindset Hack \u2013 Affirmations or Mantras<\/p>\n\n\n\n

Affirmations are positive phrases you repeat to yourself that describe what you desire. A mantra is a statement or slogan, or positive phrase or affirmative statement repeated frequently. <\/strong>The idea is to reprogram your subconscious mind<\/a><\/strong> and overwrite any limiting or negative beliefs you may have about yourself or about not being able to do something. With repetition you can start a new neural pathway. This pathway can be made stronger with the use of alpha brain wave frequency.  Alpha waves are neural oscillations in the frequency range of 7.5\u201312.5 Hz. It puts you in a relaxed but alert state.<\/p>\n\n\n\n

Mindset Hack \u2013 Goal Cards<\/a><\/p>\n\n\n\n

Goal cards are cards you carry with you and you read aloud\nat least twice a day. Typically, first thing in the morning and last thing at\nnight. What you have written on the card is a very detailed, clear, concise,\nemotionally compelling description of the goal you are working on. As you read\nit, you see and feel (get emotionally involved with it) and believe yourself\nalready in possession of the goal. I have found this mindset hack to be very\npowerful.<\/p>\n\n\n\n

Mindset Hack \u2013 Vision Boards<\/a><\/p>\n\n\n\n

A vision board is\na tool used to help clarify, concentrate and maintain focus on a specific life\ngoal. Literally, a vision board is\nany sort of board on\nwhich you display images that represent whatever you want to be, do or have in your life. It\u2019s a way to manifest your\ndream life. When you make a vision board, you get clear on what you want to\ncreate in your life. Once you get clarity, you select images and words from\nmagazines and paste them on a big poster board. Seeing this board each day\naligns your brain with the outcomes you most want to attract. These are ways to\nlink your thoughts with positive emotions. \n(Oprah, Ellen DeGeneres and Katy Perry all swear by vision boards).<\/p>\n\n\n\n

Another\nway to do this is create a mind movie. There are computer programs that provide\nyou with images and music or you can create them yourself. Once again it is the\ndaily repetition that makes this work in terms of reprograming your\nsubconscious.  <\/p>\n\n\n\n

Have fun with these and if you have any questions, feel free to contact me<\/a>.<\/p>\n\n\n\n

Lead your day.<\/p>\n\n\n\n

Charlene Day<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your…<\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-202742","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/posts\/202742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/comments?post=202742"}],"version-history":[{"count":4,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/posts\/202742\/revisions"}],"predecessor-version":[{"id":202752,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/posts\/202742\/revisions\/202752"}],"wp:attachment":[{"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/media?parent=202742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/categories?post=202742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metroactive.org\/wordpress\/wp-json\/wp\/v2\/tags?post=202742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}