Are you an runner and want to improve your performance? Are you entering a 10 km race, half marathon or marathon? Do you want some variety in your training workouts? Looking for a different type of “hill” training?
Stairclimbing is such a great tool for runners of all different calibers to improve their overall performance. Whether you are a beginner or advanced runner you will benefit from adding a stairclimbing workout to your training routine once or twice a week.
In this ongoing series we will take a look at how you can achieve all your fitness goals in 2011 and really vitalize and energize your body.In the last blog we talked about the five mistakes that people make when trying to get fit and healthy. In part two we take a look at different success strategies that will make a huge difference in your health for 2011.
As we enter the holiday season it is important to realize that we must live in gratitude for all that we have. When you live in gratitude miracles can happen to you and the people around you.