Where People & Opportunity Meet
Summer is upon us and that means, BBQ’s, Patios and good times. When the summer heat is at its best, many people choose to grab an ice cool drink, light up the BBQ and enjoy.
However how do you make the summer of 2011 healthy and not gain that dreaded weight that most of us try to get rid of come September.
Lets take a look at a few ways that you can make the summer of 2011 the healthiest without sacrificing the fun times along the way.
Read moreWhile the thought of climbing stairs in an office building, or anywhere else, makes most people cringe, it’s become one of the best all- around methods to develop a strong and fit physique, as many people use stair climbing as a method to their improve strength and endurance. However, as its popularity has taken “flight”, thousands of very fit and adventurous athletes have taken stair climbing to the next level: as the latest extreme sports trend, a new breed of extreme athletes has emerged, turning stair climbing into an international phenomena, racing up many of the most famous and prestigious buildings in the world!
Read morePity the poor stepper!
While gym lines form for treadmills, elliptical trainers and stationary bicycles, the stair climbing machine is all too often the neglected wallflower of the cardio room.
Maybe that’s because whether you call it a stepper, stair climber or stair mill, it evokes the drudgery of Sisyphus, the character in Greek mythology condemned to push a boulder uphill for eternity.
But experts say if you master the stairs, you’ll reap dividends in tight abs, butt and thighs.
Read moreWe now have a new forum for discussions on StairClimbing and health related topics like weight loss and nutritional supplementation.[…]
Read moreAs we enter the holiday season it is important to realize that we must live in gratitude for all that we have. When you live in gratitude miracles can happen to you and the people around you.
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