Currently we are being inundated with the Coronavirus or Covid-19. Soap or sanitizers? Which is best?Read more
You need to protect your mind and then feed your mind. Your mind is where the battleground is taking place and that is the gate to your body, so it is important that the positive win over the negative.Read more
The relativity of Food, Vibration and Energy. How you can use food to control your environment.Read more
How to use gratitude to find happiness and help your journey to personal success. The practice of gratitude as a tool for happiness has been in the mainstream for years.Read more
Teens need exceptional nutrition – their bodies are still growing and maturing and so are their brains. Poor nutrition can[…]Read more
Summer is upon us and that means, BBQ’s, Patios and good times. When the summer heat is at its best, many people choose to grab an ice cool drink, light up the BBQ and enjoy.
However how do you make the summer of 2011 healthy and not gain that dreaded weight that most of us try to get rid of come September.
Lets take a look at a few ways that you can make the summer of 2011 the healthiest without sacrificing the fun times along the way.Read more
Looking to lean out and lose weight fast! Here are 10 specific things that you can do in order to lose body fat and get ready for that hot summer weather!Read more
While the thought of climbing stairs in an office building, or anywhere else, makes most people cringe, it’s become one of the best all- around methods to develop a strong and fit physique, as many people use stair climbing as a method to their improve strength and endurance. However, as its popularity has taken “flight”, thousands of very fit and adventurous athletes have taken stair climbing to the next level: as the latest extreme sports trend, a new breed of extreme athletes has emerged, turning stair climbing into an international phenomena, racing up many of the most famous and prestigious buildings in the world!Read more
The sense of belonging….this is what every human being seeks and wants, the feeling of belonging and community. Not only is it a want, it is one of our basic needs as human beings. It is ingrained in our DNA, to belong to a group of individuals.Read more
Trevor Folgering bounds up a staircase, taking it one, sometimes two, stairs at a time.
While Folgering looks like he is in a hurry, he is not late for anything. He is participating in a sport.
It is a sport you truly have to take one step at a time. Though, for those who enjoy it, each step is one in the right direction.
While the act of climbing up the stairs, even for exercise, is hardly a foreign concept, the actual organized sport of stairclimbing is something much newer in Canada. While it has some popularity in other parts of the world, stairclimbing only started to be officially recognized here in 2009.Read more