Teen Nutrition: Overfed and Undernourished?
Teens need exceptional nutrition – their bodies are still growing and maturing and so are their brains. Poor nutrition can[…]
Read moreTag: get fit
Staying Fit Through the 2011 Summer Season
Summer is upon us and that means, BBQ’s, Patios and good times. When the summer heat is at its best, many people choose to grab an ice cool drink, light up the BBQ and enjoy.
However how do you make the summer of 2011 healthy and not gain that dreaded weight that most of us try to get rid of come September.
Lets take a look at a few ways that you can make the summer of 2011 the healthiest without sacrificing the fun times along the way.
Read moreTop 10 Nutrition Tips
Looking to lean out and lose weight fast! Here are 10 specific things that you can do in order to lose body fat and get ready for that hot summer weather!
Read moreForget the Elevator!
While the thought of climbing stairs in an office building, or anywhere else, makes most people cringe, it’s become one of the best all- around methods to develop a strong and fit physique, as many people use stair climbing as a method to their improve strength and endurance. However, as its popularity has taken “flight”, thousands of very fit and adventurous athletes have taken stair climbing to the next level: as the latest extreme sports trend, a new breed of extreme athletes has emerged, turning stair climbing into an international phenomena, racing up many of the most famous and prestigious buildings in the world!
Read moreThe StairClimbing Tribe
The sense of belonging….this is what every human being seeks and wants, the feeling of belonging and community. Not only is it a want, it is one of our basic needs as human beings. It is ingrained in our DNA, to belong to a group of individuals.
Read moreStairway to Fitness
Trevor Folgering bounds up a staircase, taking it one, sometimes two, stairs at a time.
While Folgering looks like he is in a hurry, he is not late for anything. He is participating in a sport.
It is a sport you truly have to take one step at a time. Though, for those who enjoy it, each step is one in the right direction.
While the act of climbing up the stairs, even for exercise, is hardly a foreign concept, the actual organized sport of stairclimbing is something much newer in Canada. While it has some popularity in other parts of the world, stairclimbing only started to be officially recognized here in 2009.
Read moreSystems for Success
Are you ready to go into business for yourself? Do you have a plan, a step by step systematic approach to success? Many people just dont have a great plan for buisness. They throw together some business cards and decal their car, but do not spend the time putting together systems that will help them succeed.
Read moreMake Great Income Running Your Own StairClimbing Meet-up Chapter
Are you a business-minded fitness professional who enjoys helping individuals get healthy? Are you searching for a extra source of income?
Read moreAchieve Fitness Success In 2011 Series Part 4
In part four of Achieving Fitness Success we take a look at developing the right “combination” for fitness success.
Read moreStairClimbing Techniques
Just like running their are specific “Phases” in stairclimbing.
This brief article will take a look at the five different phases of stairclimbing
The basic phases of climbing stairs consist of:
1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion