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MetroActive Lifestyle Network

Category: Self Growth

Life skills, life changes, courses, seminars, books, support groups and information. Everything to do with your self growth and personal development, including spirituality.

Your Mind versus Meditation

August 1, 2020 Charlene Day Health, Lead Your Day, Lifestyle, Practical Tips, Self Growth

Your mind is complex. The conscious mind governs body/mind actions. This is the part of the mind that has the[…]

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Strategies for COVID-19

April 25, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

You need to protect your mind and then feed your mind. Your mind is where the battleground is taking place and that is the gate to your body, so it is important that the positive win over the negative.

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Accessing the Power of Gratitude

February 11, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

How to use gratitude to find happiness and help your journey to personal success. The practice of gratitude as a tool for happiness has been in the mainstream for years.

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How to Quiet Your Negative Self Talk

February 11, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

How to deal with negative self talk and clear your path for success

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Rules of the Game of Life

February 3, 2020 Charlene Day Lead Your Day, Self Growth

Knowing the rules of the game of life will make the difference your looking for in your personal life and career.

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Where Are You on the Emotional Scale?

January 29, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

How to deal with emotions by knowing where you rate and how to manage yourself.

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2020 Goals – Happy New Year

January 12, 2020 Charlene Day Lead Your Day, Self Growth

We have all celebrated and now are welcoming in a new year. 2020 is a blank canvas. Now we can[…]

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How Does Epigenetics Impact Our Health?

December 2, 2019 Charlene Day Balance Science, Health, Lead Your Day, Lifestyle, Self Growth

What on earth is epigenetics? In the area of genetics the scientific community has been studying what is called epigenetics.[…]

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Weird but Effective Mindset Hacks – Working Your Inner Game – Part 2

November 25, 2019 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner[…]

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Weird but Effective Mindset Hacks

November 19, 2019 Charlene Day Lead Your Day, Practical Tips, Self Growth

Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner[…]

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