Category: Trevor Folgering

In part four of Achieving Fitness Success we take a look at developing the right “combination” for fitness success.

Just like running their are specific “Phases” in stairclimbing.

This brief article will take a look at the five different phases of stairclimbing

The basic phases of climbing stairs consist of:

1) The Catch Phase
2) The Stance Phase
3) The Drive Phase
4) The Recover Phase
5) The Upper Body Motion

With all the new technology that we posses in today’s society, the basic fitness lessons have been lost in the dark.
The Ipad, Iphone, and all those cool apps that supposedly help you become more fit have really stopped individuals from achieving their true fitness potential.
It is time to get “Back to the Basics” when it comes to improving health and losing body fat.

Are you an runner and want to improve your performance? Are you entering a 10 km race, half marathon or marathon? Do you want some variety in your training workouts? Looking for a different type of “hill” training?

Stairclimbing is such a great tool for runners of all different calibers to improve their overall performance. Whether you are a beginner or advanced runner you will benefit from adding a stairclimbing workout to your training routine once or twice a week.

In this ongoing series we will take a look at how you can achieve all your fitness goals in 2011 and really vitalize and energize your body.In the last blog we talked about the five mistakes that people make when trying to get fit and healthy. In part two we take a look at different success strategies that will make a huge difference in your health for 2011.