How to Quiet Your Negative Self Talk With self-development there is so much to discover. I have found in my[…]
Read moreCategory: Lead Your Day
A column blog posts where Charlene Day, a published author, leadership coach and health and wellness expert shares techniques, tips, wisdom, and inspirations.
2020 Goals – Happy New Year
We have all celebrated and now are welcoming in a new year. 2020 is a blank canvas. Now we can[…]
Read moreHow Does Epigenetics Impact Our Health?
What on earth is epigenetics? In the area of genetics the scientific community has been studying what is called epigenetics.[…]
Read moreWeird but Effective Mindset Hacks – Working Your Inner Game – Part 2
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner[…]
Read moreWeird but Effective Mindset Hacks
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner[…]
Read moreApplying The 7 Day Diet to Transform Your Life
Applying The 7 Day Mental Diet to Transform Your Life We have all heard of diets and probably have been[…]
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