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MetroActive Lifestyle Network

Category: Lead Your Day

A column blog posts where Charlene Day, a published author, leadership coach and health and wellness expert shares techniques, tips, wisdom, and inspirations.

Success Habits – Mastermind Alliance

January 17, 2021 Charlene Day Business, Lead Your Day, Practical Tips

First of all, you have to define success for yourself. Where do you want success? What aspect of your life?[…]

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Your Mind versus Meditation

August 1, 2020 Charlene Day Health, Lead Your Day, Lifestyle, Practical Tips, Self Growth

Your mind is complex. The conscious mind governs body/mind actions. This is the part of the mind that has the[…]

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How Your Immune System Works

July 1, 2020 Charlene Day Health, Lead Your Day, Lifestyle, Practical Tips

With all these controversies around the COVID 19 virus, I thought it was time to dust off “The Immune System Handbook: Your Owner’s Manual

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Soap or Sanitizers

May 7, 2020 Charlene Day Lead Your Day

Currently we are being inundated with the Coronavirus or Covid-19. Soap or sanitizers? Which is best?

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Strategies for COVID-19

April 25, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

You need to protect your mind and then feed your mind. Your mind is where the battleground is taking place and that is the gate to your body, so it is important that the positive win over the negative.

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Food, Vibration and Energy

March 6, 2020 Charlene Day Health, Lead Your Day, Lifestyle

The relativity of Food, Vibration and Energy. How you can use food to control your environment.

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Coronavirus (COVID-19) – Support Your Immune System

March 4, 2020 Charlene Day Health, Lead Your Day, Lifestyle, Practical Tips

Protect yourself from the coronavirus (COVID-19) with these measures.

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Accessing the Power of Gratitude

February 11, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

How to use gratitude to find happiness and help your journey to personal success. The practice of gratitude as a tool for happiness has been in the mainstream for years.

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How to Quiet Your Negative Self Talk

February 11, 2020 Charlene Day Lead Your Day, Lifestyle, Practical Tips, Self Growth

How to deal with negative self talk and clear your path for success

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Rules of the Game of Life

February 3, 2020 Charlene Day Lead Your Day, Self Growth

Knowing the rules of the game of life will make the difference your looking for in your personal life and career.

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