Category Archives: Health

Health & wellness. Everything to do with health, body and mind.

And the Number One Public Enemy – Stress, Still Remains Standing!

According to the American Psychological Association’s, Stress in America Survey, 2013, high stress does not appear to be going away. It seems that adults are living with stress that is higher than what they believe to be healthy. Women report … Continue reading

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How To Reduce Stress During a Crisis

By Rosalie Moscoe There are times in life when an emotional crisis causes enormous stress. During those times you may be worried about the health of a loved one or your own health; you may have lost your job, or … Continue reading

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Natural Ways to Beat the 4:00 O’clock Slump

Are you sitting all day, becoming sedentary? Are you eating a lunch with no protein? Are you eating desserts with sugar in them – such as ice cream, a piece of cake or pie? Do you have less than 6 … Continue reading

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Reduce Stress from Financial Worries: Manage Money Wisely

Stress is said to be responsible for 80% of all doctor’s visits. In a survey done by the American Psychological Association, 73% of people listed money as the number one factor that affects their stress level. Many people become stressed … Continue reading

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Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool!

1)     Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring … Continue reading

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