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Category Archives: Health
And the Number One Public Enemy – Stress, Still Remains Standing!
According to the American Psychological Association’s, Stress in America Survey, 2013, high stress does not appear to be going away. It seems that adults are living with stress that is higher than what they believe to be healthy. Women report … Continue reading
Posted in Health, Rosalie Moscoe
Tagged rosalie moscoe, signs of stress, stress management
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Natural Ways to Beat the 4:00 O’clock Slump
Are you sitting all day, becoming sedentary? Are you eating a lunch with no protein? Are you eating desserts with sugar in them – such as ice cream, a piece of cake or pie? Do you have less than 6 … Continue reading
Reduce Stress from Financial Worries: Manage Money Wisely
Stress is said to be responsible for 80% of all doctor’s visits. In a survey done by the American Psychological Association, 73% of people listed money as the number one factor that affects their stress level. Many people become stressed … Continue reading
Posted in Health, Money
Tagged anxious, financial worries, make a budget, reduce stress, stressed, tips to manage money
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Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool!
1) Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring … Continue reading
Posted in Balance Science, Health, Uncategorized
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