Category Archives: Trevor Folgering

Trevor Folgering is the founder of The Canada StairClimbing Association. He is a professional athlete, fitness trainer and motivational speaker. His purpose in life is to support, help, encourage and educate individuals to lead healthier more fulfilling lives through the use of climbing stairs and proper nutritional habits.

Staying Fit Through the 2011 Summer Season

Summer is upon us and that means, BBQ’s, Patios and good times. When the summer heat is at its best, many people choose to grab an ice cool drink, light up the BBQ and enjoy.

However how do you make the summer of 2011 healthy and not gain that dreaded weight that most of us try to get rid of come September.

Lets take a look at a few ways that you can make the summer of 2011 the healthiest without sacrificing the fun times along the way. Continue reading

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Top 10 Nutrition Tips

Looking to lean out and lose weight fast! Here are 10 specific things that you can do in order to lose body fat and get ready for that hot summer weather! Continue reading

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Forget the Elevator!

While the thought of climbing stairs in an office building, or anywhere else, makes most people cringe, it’s become one of the best all- around methods to develop a strong and fit physique, as many people use stair climbing as a method to their improve strength and endurance. However, as its popularity has taken “flight”, thousands of very fit and adventurous athletes have taken stair climbing to the next level: as the latest extreme sports trend, a new breed of extreme athletes has emerged, turning stair climbing into an international phenomena, racing up many of the most famous and prestigious buildings in the world! Continue reading

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The StairClimbing Tribe

The sense of belonging….this is what every human being seeks and wants, the feeling of belonging and community. Not only is it a want, it is one of our basic needs as human beings. It is ingrained in our DNA, to belong to a group of individuals. Continue reading

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2011 Mini Stair Climb Wrap up!

The Annual Mini Stair Race at the Cornwall Center was a huge success and many people came out to race up and down the stairs to test their body and see how many laps they could complete in five minutes! Continue reading

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