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It has been an interesting journey in learning from various leaders through their books and teachings. -including “The Monk Who Sold His Ferrari” by world-renowned author and speaker Robin Sharma.
That all changed on April 17th, 2012 when I got listen to Ajahn Kusalo on an evening that I will never forget.
A few weeks ago I was given a CD at my(41 years young) birthday party by a very good friend who admires my energy but was concerned about me having some “slow down” time as she coined it.
After listening to half way through the audio and reported back to my friend that “it felt as if I was walking through the forest with a bow and arrow on my shoulder with no idea why”
She sounded confused “Were you chasing something or was something chasing you?”I didn’t because I didn’t really know.
My friend invited me to participate in a meditation evening. She is a very spiritual individual and felt this might be of interest to me.
Initially I was non-committal to her offer and decided to wait and ponder it a little further. The day before the event she sent me an email with the location along with some special instructions which included to bringing a water bottle and to wearing comfortable clothing.
Tuesday morning I went through my own routine of reading morning passages from a book that I keep nearby and did my morning affirmations.
That afternoon I listened to the last half of the CD (to my pleasant surprise) by then I was in the forest with no bow and arrow just walking through. Listening to the songs I could see a big tree across the street and remembered vividly 25 years ago when it was first planted in the soil, it has now grown into a huge tree, solid from stump to the end branches. Just like me!
After that took a brief nap to relax let the music sink in, and woke up and feeling re-energized.
By late afternoon I had decided that I was ready to go to the meditation and I informed my friend via email. She was pleased and looked forward to it.
As I neared the location was pleasantly surprised when I realized that I pass by this location all the time going to a health club near by. Locked up my mountain bike and followed the signs to where it said “Everyone is welcome”.
My friend was going to arrive little later so I made my way in and found a chair off to the side. The room was very quiet as people began to arrive.
Even though I had my business cards with me I made no attempt to interact with anyone, respectful of the environment and the event.Ajahn Kusalo walked into the room and was greeted by a gentleman who was assisting with the room and event proceedings.
At the entrance there was option to make a donation to the monastery, so I grabbed an envelope and made a mental note to put one the box on my way out.
We were given two handouts. The first was a dedication of offering which was a chant that was made during the session; the second was a sheet of explanation called Tisarana- an overview of intent and direction
Ajahn Kusalo began with conversation and I was pleasantly surprised that he was very amusing and made a strong effort to connect with everyone. He used many sports analogies to explain life and how we each go through our journey.
He spoke how we deal with things that we face in our daily lives and how we can learn to respond better and better understand that life is not as complicated as we make it.
We all have weaknesses. but at the end of the day we must work on our strengths and evolve to improve our weaknesses.
The room was silent as everyone listened except for the occasional group laugh. It was a healthy spirit of individuals from all walks of life young and old, gathered together for a few hours together time to relax and take time to breach and relax from our busy lives.
We chanted for about half an hour and then Ajahn Kusalo fielded questions for the attendees.
It was a very therapeutic experience and I appreciated my friend inviting me to this event.
Moral of the story: meditation is a great way to relax and release yourself from the busyness of life.
If you wish to attend a future session information is below
For more information:
Website: http://springrainsangha.com/meditation-classes/
Address: 60 Lowther Avenue, (close to St George subway station)
Bring: Water bottle & wear comfortable clothing
British luxury designer, Anya Hindmarch has been announced winner of The Veuve Clicquot Business Woman Award 2012. Anya beat stiff competition from finalists Helena Morrissey of Newton Investment Management and Ruth Rogers, founder and chef, of the hugely successful River Café in London.
Drawing upon her natural passion for accessories and design, Anya started her business at the age of 19. Since then, she has spearheaded the business growth from her first retail outlet, an intimate first floor shop on London’s Walton Street, to fifty seven shops worldwide, including a London flagship on Sloane Street and a Tokyo flagship in Aoyama, with a New York flagship opening in the New Year.
In 2009, Anya Hindmarch was awarded an MBE in recognition of her contribution to the British fashion industry. Two years later in 2011, she became a UK Trade Ambassador as well as becoming a Non-Executive Director of the British Fashion Council. She is also a trustee of both The Royal Academy and The Design Museum and a Governor of The University of The Arts. Her support of the next generation of British entrepreneurs, most notably through the Government’s ‘Start Up Britain’ campaign was also cited by the judges as a key reason as to why she was awarded the prestigious accolade.
Anya’s commitment to be a socially responsibly business was also welcomed by the judging panel, most notably for the charity promotion, ‘Be a Bag’ project and her ability to inspire change by making it fashionable not to use plastic bags with her iconic ‘I’m Not A Plastic Bag’ campaign, launched in 2007.
Also noteworthy was her 2009 launch of Anya Hindmarch Bespoke. This launch was perfectly timed as consumers increasingly sought investment pieces that were unique, beautifully crafted and personalised. The Bespoke collection is for both men and women and allows customers to personalise their pieces with hand written messages and drawings that are embossed into the leather by Craftsman based in the Pont Street store.
“It is the greatest honour to win the Veuve Clicquot Business Woman award in its 40th year. It is a very real compliment to be deemed to share some of the qualities of Veuve Clicquot herself who was clearly a brave and pioneering woman but also to even be considered amongst my fellow finalists, Helena Morrissey and Ruthie Rogers who are both brilliant businesswomen and lovely people.” Anya Hindmarch
“We are delighted that the judges have selected a winner who fully embraces the spirit of the Award and can provide inspiration for the next generation of female entrepreneurs in the UK. In a year that British fashion has never been under the spotlight more, Anya has proven that commercial triumph alongside pursuing a responsible business is more than achievable and it is wonderful to see such a shining example of business success.” Christina Jesaitis, Senior Brand Manager, Veuve Clicquot
In addition to receiving a silver trophy shaped as a La Grande Dame bottle and a case of La Grande Dame 2004, Anya Hindmarch will take part in the Veuve Clicquot International Women of Influence Forum at the Veuve Clicquot Maison in Reims in October 2012. This event will gather previous winners from across the globe for a unique occasion to celebrate the 40th anniversary of the Award. The winner will visit the Manoir de Verzy and the House’s vineyards, where she will have a vine baptised in her name recognising her legacy and life-long relationship with Veuve Clicquot.
Liz Palmer
Photo by Liz Palmer
This year “Austria Uncorked” has travelled north, and has chosen the newly launched Trump Hotel, Toronto to present their top Austrian wines. On April 16, 2012 Canadian wine experts tasted the vintages of 30 wine makers from the famous wine growing regions of Lower Austria (Wachau, Kamptal, Kremstal, Traisental, Weinviertel, the hot spring region Tattendorf), the Burgenland (Neusiedlersee, Carnuntum), the south part of Styria (also referred to as the Styrian Tuscany) and Vienna.
Along with Grüner Veltliner, Blaufränkisch and Riesling the much-anticipated 2011 vintage, was poured and paired with cuisine from EDO Sushi, Amaya express and Mengrai Gourmet.
Participating Agents and Wineries:
Liz Palmer